Called2Rise LLC

Boundaries say “yes” as often as they say “no.”

Assertiveness is not Aggressiveness

Behavior Modification to Improve Interpersonal Skills

Moving past trauma and maladaptive coping strategies, like learned helplessness, into the future you want to create.

Stop Avoiding Your Reality – Create the Reality You Want.

Avoidance is a healthy response – until it isn’t.

Moving past trauma and maladaptive coping strategies into the future you want to create.

If we don’t forgive ourselves, we lower the bar each time we make an excuse and adapt our beliefs to our behavior.

In my post What Is Forgiveness , the difference between emotional forgiveness and decisional forgiveness was addressed. Now, we move on...

What forgiveness is, how we forgive others, and how we forgive ourselves.

Infidelity and PTSD - Crippling Effects of Isolation Caused “Feelings of Detachment or Estrangement From Others.”

PTSD symptoms in the faithful spouse.

PTSD symptoms in the faithful spouse.

PTSD symptoms in the faithful spouse

PTSD symptoms in the faithful spouse.

Yes, You Need a Marriage Mentor

Just. Don't. Say. It. Do the work. Marriages can and do thrive after infidelity.

That depends entirely on how you define love.

Attachment styles shape relationships. Bowlby discovered four attachment styles, i.e., Avoidant, Ambivalent, Disorganized, and Secure,...

Sex and intimacy, aren’t they the same thing? The short answer is no.